Alzheimer’s Society urges people to check in on loved ones with dementia during this hot spell as they are more prone to dehydration
With temperatures across the UK set to reach highs of 32C this week, leading dementia charity Alzheimer’s Society is urging people to check in on friends and family living with dementia to make sure they stay safe during the hot weather.
Angelo Makri, Senior Knowledge Officer for Wellbeing at Alzheimer’s Society, said: “People should absolutely enjoy the nice weather we’re having, however it’s important to note that high temperatures can lead to severe health problems for people with dementia unless they take precautions to keep cool and well-hydrated.
“People with dementia may forget to drink enough fluids and wear suitable clothing. As the temperatures rise this week, we are urging families and carers to check in on people with dementia to make sure they are staying hydrated, wearing light clothes and keeping out of direct sun.
“Popping round to check on a neighbour, friend or family member with dementia can help keep them safe during the hot weather.”
Tips from Alzheimer’s Society to help support people living with dementia during the hot weather:
- Dress Appropriately – Light-coloured, loose-fitting clothes made from natural fibres help keep people comfortable and prevent overheating. A hat or cap for outside is also a good idea.
- Keep homes cool – Close curtains and blinds during the day, especially in sunny, south-facing rooms. In the evening open windows to let warm air out and cooler air in.
- Avoid the midday sun – Stay out of the sun during the hottest part of the day (11am-3pm). When outdoors, seek shade, wear a hat and apply high-factor sunscreen regularly.
- Find ways to cool off - Try putting a frozen bottle of water or ice pack next to a fan, for some DIY air-conditioning. Or place a washcloth and some iced water nearby.
- Ask others to help - If you don’t live near the person or are worried about someone – ask a friend or neighbour to pop in and make sure they’re ok.
A common challenge for people living with dementia is dehydration, as memory problems mean they can easily forget to drink enough water. The risk of this is exacerbated during hot spells. Alzheimer’s Society suggests families and carers can help by leaving glasses or jugs of water within easy reach, sharing a drink with the person, leaving reminders to drink and providing high water content foods such as ice lollies, milk jellies and yogurt.
There are around a million people in the UK living with dementia and more than a third do not have a diagnosis. This means thousands of people are facing the devastating realities of dementia without access to the vital care, support and treatment that a diagnosis can bring.
If you’re worried about dementia, Alzheimer’s Society is here to help. Call their Dementia Support Line on 0333 150 3456 or visit alzheimers.org.uk
